Real Fruit 20g Nutritional Information

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100% Natural Fruit Bars

Real Fruit Snacks - are 100% natural fruit. Fruit is one of the best energy foods you can eat. Fruit Snacks derived from real fruit have a wide array of simple and complex carbohydrates providing a source of energy that can be sustained over longer periods than a snack formulated with only processed simple sugars.

What we don’t add - Real Fruit Snacks are free from added sugars, corn syrup, preservatives, artificial flavors and artificial colors. They are also wheat free, dairy free, gluten free and nut free.

What we do add - Apples, whole fresh apples. 1 apple is in every bar, usually Red or Goldens.

Genetically Engineered - No. Real Fruit Snack apples are not Genetically Engineered.

Shelf Life - 1 year

Canadian Diabetes Association Food Choice

Each of our 20g products have an apple in every bar and they are the equivalent of eating a 1/2 a cup of fruit. None of our products have been made with genetically modified fruit. The combination of simple and complex carbohydrates provide an excellent source of "substainable" energy (versus a quick simple sugar fix) and make a perfect snack for Diabetics.

Each of our 20 gram products provides the following nutritional information:

*Percent Daily Values (DV) are based on a 2,000 calorie diet
For more nutritional information, follow this link.

Research studies around the world are now uncovering the wide array of phytonutrients that are contained in fruits and vegetables that make them an important part of a nutritious diet. These nutrients offer many benefits, not unlike the antioxidants we hear so much about. Kettle Valley Fruit Snacks may contain the same important phytonutrients as whole apples (e.g., quercetin, numerous other flavonoids).

Fruit sugars such as those found in apple products serve as an immediate source of energy. And because apple products taste so good, they are readily consumed by infants and children.

Apple based fruit snacks have a nutrient/calorie ratio superior to many of the alternative snacks being consumed by children. One serving of Kettle Valley’s 20 gram fruit snack is equivalent to a ½ cup of fruit, according to the meal planning guidelines published jointly by the American Dietetic Association and American Diabetes Association. To the contrary, not so natural fruit roll-ups and gummy bears, which contain added sugars and are largely devoid of fruit phytonutrients, are not considered acceptable alternatives to whole fruit and are to be "used sparingly" like other sweets (according to the Food Guide Pyramid).

In keeping with recent health professionals’ recommendations to increase servings of fruits and vegetables and reduce the amount of fat in the diet, apple products can make an important contribution to a well-balanced diet.

Ingredient List:

Wildberry: Whole Apples, Raspberry, Strawberry, Cherry, Blueberry and/or Blackberry Concentrates and Purees, Concentrated Apple Puree and/or Juice, Apple Pomace, Natural Flavouring, Natural Colour.

Raspberry: Whole Apples, Raspberry Concentrate and Puree, Concentrated Apple Puree and/or Juice, Apple Pomace, Natural Flavouring, Natural Colour.

Strawberry: Whole Apples, Strawberry Concentrates and Purees, Concentrated Apple Puree and/or Juice, Apple Pomace, Natural Flavouring, Natural Colour.

Sour Apple: Whole Apples, Lemon Juice Concentrate, Concentrated Apple Puree and/or Juice, Natural Flavour.

Tropical: Whole Apples, Mango Concentrate, Concentrated Apple Puree and/or Juice, Natural Flavour, Natural Colour.

Watermelon: Whole Apples, Watermelon Concentrate, Concentrated Apple Puree and/or Juice, Natural Flavour, Natural Colour.

Grape: Whole Apples, Grape Concentrate, Concentrated Apple Puree and/or Juice, Natural Flavour, Natural Colour.